Most of us will be looking for the MP4 (Mpeg-4) video.
nf: A JSON file with information about the video and audio files (can be opened using any text editor). TXT text file: one file containing the in-meeting chat messages. M3U file: one file that creates a playlist of individual MP4 files on Windows PCs only. These are temporary files created by Zoom while it converts the final video, audio, and text data (hence the three files). zoom: You will see three identical files, with different file sizes, labelled “double_click_to_convert” and ending in a. You will find an M4A of the overall meeting, as well as individual M4A files of each participant (this helps when cleaning up the recording using a video editor). 
M4A files: M4A files are audio-only files of MPEG.An MP4 file: this is the actual video recording of the meeting.Inside that local Zoom folder are a number of files:
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